For more information: www.cdc.gov/COVID19
Please click on the links below for information regarding the Coronavirus
Coronavirus Industry Specific 2.28.2020 (1)
https://www.mass.edu/covid-19/home.asp
https://www.afscme.org/covid-19
Sleep Tips During COVID-19 – 5:43
 | Sleep Tips During COVID-19 Bariatric Program Coordinator Kim Knipe, MBA, RDN, LDN, offers advice on improving and prioritizing your sleep. Tips include ways to create a sleep routine, … youtu.be |
3 Components of Connectedness – Fighting Loneliness During COVID-19 – 2:13
 | 3 Components Of Connectedness – Fighting Loneliness During COVID-19 Coronavirus Social Distancing Here are three tactics to help you in the fight against loneliness during the COVID-19 coronavirus pandemic, so you can feel happier and healthier through th… youtu.be |
The importance of self-compassion during COVID-19 – 3:11
 | The importance of self-compassion during COVID-19 Mental-health experts from Women’s College Hospital talk about the importance of self-compassion and how to practice it. youtu.be |
Working From Home During the COVID-19 Pandemic? – 8:12
 | Working From Home During the COVID-19 Pandemic? Are you geared up for working from home? In this video, Jason shares some tips on how to hack your at-home office for maximum productivity and wellbeing at t… youtu.be |
How to avoid burnout while working from home – 3:59
 | How to avoid burnout while working from home Working from home may sound good on paper, but experts say it can take a significant toll on our physical and mental health and could even lead to burnout, e… youtu.be |
Grief and COVID-19: Mourning What We’re Missing – 2:25
 | Grief and COVID-19: Mourning What We’re Missing The COVID-19 pandemic is not only a medical crisis, but a psychological one. Along with the collective anxiety, stress and sadness comes collective loss and … youtu.be |
Emotional Wellness During COVID-19 – 3:13
 | Emotional Wellness During COVID-19 Local Dr. Elia Cole, a physician in Sonoma County, discusses how it is normal to feel stress during these times, and ways to reduce troubling emotions, and c… youtu.be |
Kristin Lothman: Mindfulness & Meditation – COVID-19 – Meditation Example – 6:43
 | Kristin Lothman: Mindfulness & Meditation – COVID-19 – Meditation Example Kristin Lothman, a mind-body counselor with Mayo Clinic’s Department of Integrative Medicine and Health, provides a meditation example for coping with anxiet… youtu.be |
How to Be a Good Parent During COVID-19 – 19:20
 | How To Be a Good Parent During COVID-19 Dr. Aliza W. Pressman shares how to be a good parent during the COVID-19 pandemic. youtu.be |